11 Balance Exercises for Seniors
Share on PinterestWe include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.An exercise program is important at all times of life, but especially as you age. Ramping up your workouts is important in your senior years, as physical activity can improve your flexibility and reduce the risk of some health coXem thêm
The Pros and Cons of Running on an Empty Stomach
Share on PinterestRunning is an excellent form of aerobic exercise. It’s a versatile, convenient activity that can be tailored to your lifestyle and goals. Plus, a regular running routine can reduce your risk for chronic disease.Some people like to run on an empty stomach. They often do this in the morning, after at least 6 to 8 hours of overnight fasting. It’s sometimes called “Xem thêm
Are Essential Oils Useful for Hangovers? 3 Types to Try Out
Share on PinterestWhile research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with your healthcare provider before you begin using essential oils and be sure to research the quality of a brand’s products. Always do a patch test before trying a new essential oil.Headache, nausea, and fatigueXem thêm
What Are the Primitive Reflexes and How Are They Useful?
Share on PinterestAs soon as your baby’s born, you’ll notice their primitive reflexes — although you might not know them by name.Case in point: Nothing in the world produces the same amount of wonder that you feel when your newborn baby wraps their teeny fingers determinedly around your pinky. So what if it’s only a primitive reflex? Your heart is aflutter.These reflexes &mXem thêm
Postpartum Massage Can Help Recovery After Birth
Share on PinterestDo you enjoy physical touch? Did you find massage useful to relieve aches and pains during pregnancy? Do you crave pampering and healing now that your baby has arrived? If you answered yes to any of these questions, we’re here to give you the scoop. To put it simply, a postpartum massage is a full body massage that occurs within the first 12 weeks after you give birth to yoXem thêm
Psoriatic Arthritis Disability: Everything You Need to Know
Share on PinterestPsoriatic arthritis (PsA) is a chronic inflammatory condition that can cause swelling, pain, and stiffness in the joints. The symptoms can vary from person to person and depend on the severity of the disease.While medications and lifestyle changes can help reduce symptoms, there’s no current cure. Left untreated, PsA can lead to severe flare-ups and result in long-term joinXem thêm
How to Have Multiple Orgasms — Because Yes, It’s Possible!
Share on PinterestWe include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.Many of us are happy with one trip to the O-zone. But traveling there two (or three… or four… or more?!) times in one day? It sounds like a too-good-to-be-true randy rumor. But it’s not. “Multiple orgasmXem thêm
7 Essential Oils for Infertility
Share on PinterestWhile research suggests there are health benefits, the Food and Drug Administration doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with your healthcare provider before you begin using essential oils and be sure to research the quality of a brand’s products. Always do a patch test before trying a new essential oil.ScenXem thêm
Can Hormonal Birth Control Cause Fatigue or Make You Tired?
Share on PinterestHormonal birth control can come with several benefits. As well as preventing pregnancy, it can regulate periods and help combat acne. But some users report a range of unwanted side effects. And fatigue is one of them. So can the pill, patch, IUD, implant, or shot cause excessive feelings of tiredness?Well, the answer isn’t as straightforward as you might think.What’s theXem thêm
Is There a Connection Between Hormonal Birth Control and Anxiety?
Share on PinterestHormonal birth control involves everything from the pill and patch to the implant, IUD, and shot.There are two main types: One contains a type of synthetic progesterone called progestin, and the other is a combined form that includes both progestin and estrogen.“These two hormones naturally flood the body during ovulation and create a lot of PMS symptoms,” explains DrXem thêm