Hanging Eucalyptus in the Shower Hanging Eucalyptus in the Shower
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.Eucalyptus leaves contain oil, which is often distilled and sold as an essential oil for aromatherapy. Eucalyptus can be found in many products, including decongestants, cough suppressants, mouthwash, cosmetics, and muscle rubs. Some of the compou
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The Pros and Cons of Running on an Empty Stomach The Pros and Cons of Running on an Empty Stomach
Share on PinterestRunning is an excellent form of aerobic exercise. It’s a versatile, convenient activity that can be tailored to your lifestyle and goals. Plus, a regular running routine can reduce your risk for chronic disease.Some people like to run on an empty stomach. They often do this in the morning, after at least 6 to 8 hours of overnight fasting. It’s sometimes called “
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Are Essential Oils Useful for Hangovers? 3 Types to Try Out Are Essential Oils Useful for Hangovers? 3 Types to Try Out
Share on PinterestWhile research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with your healthcare provider before you begin using essential oils and be sure to research the quality of a brand’s products. Always do a patch test before trying a new essential oil.Headache, nausea, and fatigue
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7 Science-Backed Benefits of Pranayama 7 Science-Backed Benefits of Pranayama
Share on PinterestPranayama is the practice of breath regulation. It’s a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama” means control.The practice of pranayama involves breathing exercises and patterns. You purposely inhale, exhale, and hold your breath in a specific sequence.In yoga, pranayama i
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Using Essential Oils Safely During Pregnancy Using Essential Oils Safely During Pregnancy
Share on PinterestWhen you’re navigating through pregnancy, it can feel like all you hear is a constant stream of don’ts. Don’t eat lunch meats, don’t consume too much fish for fear of mercury (but do incorporate healthy fish into your diet), don’t scoop the kitty litter. (OK, we don’t mind that last one.)With all that you have to avoid, it can make you nervous
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7 Essential Oils for Infertility 7 Essential Oils for Infertility
Share on PinterestWhile research suggests there are health benefits, the Food and Drug Administration doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with your healthcare provider before you begin using essential oils and be sure to research the quality of a brand’s products. Always do a patch test before trying a new essential oil.Scen
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Anxiety Dreams Are a Thing — Here’s How to Cope Anxiety Dreams Are a Thing — Here’s How to Cope
Share on PinterestMost people generally agree on the benefits of a good night’s sleep. After hard work, a good snooze gives you the chance to recharge your body so you wake up refreshed and ready for another day. If you’re dealing with anxiety or other life challenges, quality sleep can help you feel more capable of facing stressful days. But when anxiety creeps into your dreams, sleep
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Best CBD Lip Balms Best CBD Lip Balms
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.Cannabidiol (CBD) is one of the many cannabinoids found in the cannabis plant. Unlike tetrahydrocannabinol (THC), CBD doesn’t produce a “high.” However, it does have therapeutic effects that may benefit the skin. Some people use
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What Causes Runner’s Stomach and How to Treat It What Causes Runner’s Stomach and How to Treat It
Runner’s stomach goes by several other names — runner’s tummy, runner’s trots, runner’s gut, and runner’s belly. No matter what you call it, it’s no fun. Symptoms of abdominal cramping, the strong urge to use the bathroom, nausea, and diarrhea during a run can slow down your pace and make it hard to get through your workout. We look at the root causes of r
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Are There Natural Alternatives to Adderall and Do They Work? Are There Natural Alternatives to Adderall and Do They Work?
Share on PinterestAdderall is a prescription medication that helps stimulate the brain. It’s most commonly known as a medication to treat attention deficit hyperactivity disorder (ADHD). Certain natural supplements may help reduce symptoms of ADHD. They may also help balance stimulation and improve focus whether or not you have ADHD. Keep reading to learn more about natural alternatives to A
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