Can Oversleeping Cause a Headache?
Share on PinterestHeadaches aren’t fun. They’re especially not fun if you wake up with dull or throbbing pain with no obvious cause.But one reason your head might be bothering you when you wake up is that you overslept. Let’s get into how much sleep is too much, why exactly sleeping in too long can cause headaches, and what you can do about it (even if sleeping in isn’t theXem thêm
Are Baths Safe During Pregnancy?
Share on PinterestThe bathtub is singing your name, crooning such sweet nothings promising relief to every exhausted, sore muscle of your pregnant body. But… is it safe?Yes! Safely soaking in a bath is entirely acceptable — and enjoyable — as long as you keep in mind a few precautions.Taking a bath can help your sore muscles relax and has a calming effect on your nerves —Xem thêm
PsA and Menopause: What You Need to Know
Share on PinterestIf you’re a woman in your 40s or 50s, you’ll eventually stop having your period for at least 12 months. This natural part of life is known as menopause.The time period leading up to menopause is known as perimenopause. This time period varies among women and lasts about 4 years on average. Hormonal changes in your body during this time period may lead to uncomfortableXem thêm
3 Best Anti-Blue Light Glasses of 2019
Share on PinterestIf you buy something through a link on this page, we may earn a small commission. How this works.Blue light protection technology is becoming popular for protection from light emitted by computer, smartphone, and tablet screens, as well as televisions and even energy-efficient LED lights.While more studies need to be done before it’s conclusive that light from our devices iXem thêm
How to Use Tomato in Your Facial Skin Care Routine
Share on PinterestThings to considerAlthough your first thought of tomato may be as food, many people use it as part of their skin care routine, claiming its strength in helping the skin on your face by:clarifyinghealingevening skin tonerejuvenatingreducing oiltighteningWhat does the research say?Tomatoes are considered a healthy food, containing vitamin C and other antioxidants. These include:betXem thêm
Is Chest Pain During Sex Something to Worry About?
Share on PinterestYes, if you experience chest pain during sex, there may be reason to be concerned. Although not all chest pain during sex will be diagnosed as a serious problem, the pain could be a sign of coronary heart disease (CHD), such as angina (reduced blood flow to the heart). Aerobic activity increases your breathing and heart rate, and just like walking, running, cycling, and swimming,Xem thêm
How to Improve Your Grip Strength
Improving grip strength is just as important as strengthening big muscle groups like biceps and glutes. Grip strength is how firmly and securely you can hold onto things, and how heavy the things you can grip are.Let’s get into the top exercises for improving your grip strength, how to measure it, and what science says about why it’s important.Best exercises for improving grip strengthXem thêm
Is Athlete’s Foot Contagious and How Can You Prevent It?
Share on PinterestAthlete’s foot is a fungal infection that affects the skin on your feet. It thrives in warm, damp environments and can be acquired through direct contact with a person who has the infection, or by coming into contact with contaminated surfaces. This article will look at how contagious athlete’s foot is, as well as the steps you can take to prevent getting it. What isXem thêm
Retail Therapy: Bad Habit or Mood Booster?
Share on PinterestLove it or hate it, shopping is a pretty standard part of modern life. Maybe you’re the kind of person who can easily spend hours in stores, comparing prices on everyday items or shopping for the perfect gift. Or maybe you prefer to browse online for groceries, new clothes, and everything in between. If you’ve ever shopped when feeling down or stressed, you’re lXem thêm
What Is Bowen Therapy?
Share on PinterestBowen therapy, also called Bowenwork or Bowtech, is a form of bodywork. It involves gently stretching the fascia — the soft tissue that covers all your muscles and organs — to promote pain relief. Specifically, this form of therapy uses precise and gentle, rolling hand movements. These motions focus on the muscles, tendons, and ligaments, along with the fascia and skiXem thêm