Nutrition

Cool off a sunny day with orange juice Cool off a sunny day with orange juice
According to Dr. Nguyen Thi Son, Faculty of Traditional Medicine, University Hospital of Medicine and Pharmacy - Facility 3, when the weather is hot, the body often falls into a state of lack of water and energy loss. Then add a glass of orange juice to help the body cool down and bring many health benefits.Improve immune systemAccording to Dr. Son, orange juice is one of the fruit juices that hel
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Harm when skipping breakfast Harm when skipping breakfast
Doctor Nguyen Trong Hung, Head of Adult Nutrition Consulting Clinic, National Institute of Nutrition, said that in many people's thoughts, breakfast is just a side meal, so it is often missed. This has a serious effect on the body.In principle, after finishing dinner, overnight to 6 o'clock the next morning is about 10-12 hours of "empty" stomach, not to mention preparing energy for a new working
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5 kinds of juice to cool off hot days 5 kinds of juice to cool off hot days
Dr., Dr. Nguyen Thi Son, Department of Traditional Medicine, Hospital University of Medicine and Pharmacy facility 3, said the juices from oranges and vegetables provide a lot of vitamin C, minerals that help cool hot days and It has many benefits such as strengthening the immune system, preventing cancer, protecting the heart, anti-inflammation, and reducing the risk of kidney stones.Here are som
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Avoid hot weather food poisoning Avoid hot weather food poisoning
Doctor Nguyen Thi Diem Ha, Department of Emergency, Ho Chi Minh City University of Medicine and Pharmacy Hospital, said that the cause of food poisoning in the hot season is often due to the use of processed foods, non-preserved foods. properly, causing the food to become contaminated, contaminated or degraded. Because when the weather is hot, it will create conditions for bacteria to multiply mor
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Benefits of mushrooms for runners Benefits of mushrooms for runners
Theo Runner’s World, các vận động viên điền kinh hay người đam mê chạy bộ thường chú trọng khẩu phần ăn, trong đó ưu tiên các loại thực phẩm giàu vitamin và khoáng chất để giữ cơ xương chắc khỏe, trái tim mạnh mẽ. Green leafy vegetables, onions and chili also bring many benefits to the body, especially mushrooms.Một nghiên cứu t
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Eat 5 servings of vegetables a day to live longer Eat 5 servings of vegetables a day to live longer
The results of the study were published in the journal Circulation in early March. Dr. Dong Wang, head of research and a member of the Faculty of Medicine at Harvard University and Brigham Hospital, said: "Most Americans "Eat only one serving of fruit and half a serving of vegetables per day. Meanwhile, eating 2 servings of fruits and three servings of vegetables a day can reduce the risk of death
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Eat white rice properly Eat white rice properly
GI is the index reflecting the rate of hyperglycemia after consuming carbohydrate foods. Carbohydrates are mainly sugars and starches that are broken down into glucose by the body, then converted to energy.For diabetics, knowing the GI of everyday foods is very important for insulin control. Healthy people should also know their GI levels to reduce their risk of diseases like type 2 diabetes, hear
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Nordic style food Nordic style food
"The Nordic diet focuses on fresh unprocessed, vegetables and fruits, whole grains and local organic food. In animal products, natural seafood is preferred. more than meat, "says nutritionist Maria Marlowe.According to this method of eating, river trout is better than farmed fish, wild strawberries are better than farm ones. Natural foods are more nutritious and delicious because they can be fresh
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Food is not for pregnant women Food is not for pregnant women
Doctor Nguyen Thi Tuong Thai, Department of Dietetic Nutrition, Thu Duc District Hospital, said that a proper diet plays a very important role in the development of the fetus. However, there are foods that the mother should eat during pregnancy.Fish is high in mercury Mercury is a very toxic substance that affects the nervous system, immune system and kidneys. Mercury can be found in some polluted
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