Nutrition

Food increases resistance to cold season Food increases resistance to cold season
Master Truong Nhat Khue Tuong, Department of Nutrition and Dietetics, University Hospital of Medicine and Pharmacy, said vitamins, minerals, fiber are very important in strengthening the body's immune system. Fruits rich in vitamins C, A, zinc, fiber, polyphenols (antioxidants) such as cherry, guava, bell peppers, citrus, and strawberries.OrangesOranges chứa nhiều vitamin C. Một quả cam c?
Xem thêm
Habits cause digestive disorders in children Habits cause digestive disorders in children
Nutritionist Anh Nguyen - Royal Worcester Hospital (UK) said that a good digestive system will help children improve immunity, develop a comprehensive physical and brain. In fact, the wrong habits from mothers are causing the baby's digestive system to encounter no small "burdens".Gastrointestinal disturbances from the diet The intestinal tract has more than 100 million neurons, accounting for abo
Xem thêm
One in four Vietnamese children under the age of 5 is stunted One in four Vietnamese children under the age of 5 is stunted
Giáo sư Trần Hữu Dàng, Chủ tịch Hội Nội tiết Đái tháo đường Việt Nam, chia sẻ thông tin này tại lễ khởi động Dự án Happy Việt Nam ngày 17/1. Over the past 10 years, the rate of stunting children in Vietnam has decreased rapidly but is still quite high. According to Professor Dang, there is still a big gap between urban and rural areas, especially in re
Xem thêm
Malnourished children reduce intelligence Malnourished children reduce intelligence
Dr. Do Thi Ngoc Diep, Vice Chairman of the Vietnam Nutrition Association, on January 6, said that the baby's brain at birth is about 30% of the adult brain weight.During the first year, the child's brain develops quite quickly. By age one brain weight triples at birth. At two years of age, the young brain is about 80% of the adult brain weight. At six years old, the young brain is equivalent to th
Xem thêm
Food less meat, more vegetables in ancient China Food less meat, more vegetables in ancient China
Over the centuries, due to natural, economic and social conditions, the traditional Chinese diet has revolved around vegetables, rice and soybeans, while meat is secondary, according to Lan Tan., owner of a Chinese culinary establishment in Durham, New York."I forgot how healthy Chinese food was, until my mother came to visit me from Taiwan," Tan said. "She only uses 150 grams of meat for 6 people
Xem thêm
Eat in the old Chinese style Eat in the old Chinese style
Over the centuries, due to natural, economic and social conditions, the traditional Chinese diet has revolved around vegetables, rice and soybeans, while meat is secondary, according to Lan Tan., owner of a Chinese culinary establishment in Durham, New York."I forgot how healthy Chinese food was, until my mother came to visit me from Taiwan," Tan said. "She only uses 150 grams of meat for 6 people
Xem thêm
Mediterranean 7-day menu Mediterranean 7-day menu
Many studies show that the Mediterranean diet reduces the risk of heart disease, stroke, cancer and other serious illnesses. This diet contributes to stimulating metabolism, strengthening bones, reducing aches and pains, reducing belly fat, increasing energy and fostering brain. The Mediterranean Diet is ranked highest on the US News 'Best Diets for 2021' list. Ảnh: Today. Although
Xem thêm
Proper nutrition helps to recover from the disease Proper nutrition helps to recover from the disease
Nutrition is an essential part to nourish the body and ensure human activities. However, there are still many patients, especially the elderly, are malnourished when hospitalized and this number can be higher if treatment of serious diseases is required.Causes of malnutrition in the patient can be mentioned as a deficiency in the diet, increasing the need to use energy and protein to fight the dis
Xem thêm
Juices help skin look young Juices help skin look young
Dr. Phan Ngoc Huy, Department of Aesthetic Skin, Ho Chi Minh City Dermatology Hospital, said the fruits in this juice are very good for the skin.Carrots contain high amounts of vitamin C and beta-carotene to help reduce inflammatory responses on the skin, promoting healing.Oranges contain a large amount of citric acid, which facilitates the elimination of dead cells.Beetroot not only brings a rudd
Xem thêm
Diet is good for the heart Diet is good for the heart
He emphasized the importance of what people eat every day because heart disease begins in childhood and progresses years later.Sonya Angelone, a San Francisco-based dietitian, also suggests that a diet high in processed, low-plant foods can lead to inflammation and cardiovascular disease.According to the American Heart Association (AHA), a diet rich in fresh, foods such as fruits, vegetables, whol
Xem thêm