BEAUTY

7 exercises to lose fat for the upper body 7 exercises to lose fat for the upper body
Le CamBody fat loss exercises Exercises to tone the abdominal muscles after Tet Tabata exercise for body fat loss Tighten your stomach properly to lose fat
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Mistakes when exercising with resistance wire Mistakes when exercising with resistance wire
Mai Chi is certified as a coach by the international organization NCSF (National Council on Strength & Fitness), with 6 years of experience in training.According to coach Mai Chi, it is very important to pay attention to correct errors in order to have correct training techniques from the beginning. Beginners are easy to hurry because they want to see results soon while feeling bad muscles."This w
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Summer skin care from turmeric Summer skin care from turmeric
In Oriental Medicine, turmeric or home turmeric, cultivated turmeric (Curcuma longa) is a perennial herbaceous plant of the Ginger family, native to tropical Tamil Nadu, southeastern India.Turmeric contains the antioxidant polyphenol curcumin and alkaline turmeric essential oil that helps to reduce the acidity of gastric juices. Turmeric also helps heal ulcers, blurred scars, anti-inflammatory, is
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Choose a skin moisturizer Choose a skin moisturizer
Dr. Pham Thi Thanh Giang, Department of Aesthetic Skin, Ho Chi Minh City Dermatology Hospital, said the moisturizer helps to protect the skin from discomfort, chapping, and dryness. Applying moisturizer to the surface of your skin creates a protective film that won't dehydrate your skin.There are three commonly used moisturizers: grease, cream, and lotion form. In which, the grease moisturizer has
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Son mole tattoo hope 'change of fortune' Son mole tattoo hope 'change of fortune'
The girl learns and finds that the red mole tattoo trend is very popular in China to celebrate "unique love", find luck, bring a lot of fortune. Very quickly, in Hanoi, Lan found dozens of mole tattooing establishments, costing only about 100,000 VND for a black mole, 200,000 VND for a lip mole (in red), many mole tattoos were also discounted. These facilities come with attractive commitments such
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Body fat loss exercises Body fat loss exercises
Le CamTighten your stomach properly to lose fat Exercises to beat belly fat 10 minutes of abdominal training Tighten abs for beginners
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Restoring beauty in the afternoon Restoring beauty in the afternoon
"I am very pleased with the surgery because it makes me look younger. I advise my friends to" cutlery "if they want. A friend of mine went to stretch his face to look younger," she said..Hong Seung-eun, professor of plastic surgery at Ewha Womans University Medical Center, said the most common types of plastic surgery for the elderly are eyelid cuts and facial stretches. This age group is more con
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The 72-year-old grandmother set a skiing record of nearly 2,000 kilometers The 72-year-old grandmother set a skiing record of nearly 2,000 kilometers
"I used to think this sport was not for me because I was afraid of heights," Avins said. "But I was wrong. This is a risky exercise that requires high stamina."Avins first became acquainted with cross-country skiing in 2009 at the age of 61. In 2010, she and her husband conquered a 160 km ski track in Ketchum, Idaho. She also participates in the 1,931 km annual slide, which takes place from Octobe
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Skin care when from hot to cold areas on Tet Skin care when from hot to cold areas on Tet
Doctor Tran Ngoc Phuong, Department of Aesthetic Skin, Ho Chi Minh City Dermatology Hospital, said moving between regions in different hot and cold weather will greatly affect the skin. Just as the body needs different weather-appropriate clothes, the skin also needs its own care regimen to combat the harmful external factors.According to Dr. Phuong, the dry months, usually from November to March,
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