Relieve fatigue and stress with foot bath therapy
According to Dr. Do Nam Khanh, a health expert of the Vietnam Association for Public Health Education, foot bath is a measure of care and recovery, and at the same time helping to treat a number of diseases through water use. hot or medicinal water. When combined with foot baths with some herbs, these drugs will work on the body through acupuncture points and meridians, thereby recovering health wXem thêm
The reason we need enough sleep
We sleep every day as a habit and willingly sacrifice sleep for other priorities in this busy life. However, scientific analysis has proven that the importance of sleep to human health is greater than diet or exercise.Lack of sleep is more dangerous than you might thinkFor a long time, sleep has been considered an essential part of everyday life when it occupies about 1/3 of the time of each persoXem thêm
How to eat to lose belly fat?
Reply:Vietnamese people often have less habit of controlling weight. Keeping your ideal weight with a healthy diet and a healthy lifestyle is the most scientific way to keep your body healthy and limit your risk of chronic diseases.Here you do not specify your height, weight, degree of occupational work (eg office worker or outdoor heavy worker) as well as your exact waist, so it is not possible tXem thêm
The 'one minute' secret to staying healthy
Gargle for 30 seconds30 seconds is the minimum rotten time for teeth to be disinfected. Sargon Lazarof dentist in Los Angeles, USA, recommends: "You can rinse your mouth at any time, but best before going to bed. When you sleep, the mouth will dry, allowing bacteria to hurt. Mouthwash can reduce those damage. "Drink water in the morningGastroenterologist Will Bulsiewicz, author of "Fiber Fueled",Xem thêm
10% of people vaccinated with Covid-19 are sick and tired
More than one in 10 people who get Covid-19 vaccinated will experience side effects such as headache, fatigue, and sensitivity to pain. However, people should not ignore the vaccination because of that, according to experts from the Royal College of Medicine (RCGP), UK.Side effects are usually mild and go away after a few days, but the feeling they give still makes some people shiver. David Kidd,Xem thêm
Side effects after Covid-19 vaccination
According to the Ministry of Health, Covid-19 vaccine is a new vaccine, the common reaction (accounting for more than 10%) is headache, nausea, muscle pain, joint pain, hot pain at the injection site. Some also itchy, tired, restless and have a fever of 38 degrees C, chills. About 1 to 10% have redness at the injection site. More severe cases lead to anaphylaxis.Therefore, immunization clinics musXem thêm
How to wear a mask to reduce acne?
Wearing a mask in public prevents Covid-19 and protects yourself and those around you. However, regular use of the mask can affect the skin's natural barrier function. Skin is prone to irritation, blemishes on the chin, around the mouth and nose due to trapped sweat, dirt as well as heat and moisture from the breath.Doctor Le Minh Chau, Department of Dermatology - Aesthetics, University Hospital oXem thêm