Mai Chi is certified as a coach by the international organization NCSF (National Council on Strength & Fitness), with 6 years of experience in training.
According to coach Mai Chi, it is very important to pay attention to correct errors in order to have correct training techniques from the beginning. Beginners are easy to hurry because they want to see results soon while feeling bad muscles.
"This will cause ineffective training on the target muscle group, even causing back pain, knee pain, thigh pain ... interrupting the training process, losing interest," she said. Practitioners need to recognize mistakes and ways to overcome them to achieve optimal efficiency and avoid injury while exercising.