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Many people who struggle to fall asleep are starting to use cannabidiol (CBD), a chemical compound that’s derived from hemp and cannabis plants and won’t get you high.
Studies show that CBD can be effective for pain management and anxiety — two things that tend to keep us up at night.
But shopping for CBD can be difficult. Many companies offer CBD products, and choosing a brand can be overwhelming.
The Food and Drug Administration (FDA) doesn’t regulate CBD, which means that certain companies mislabel or misrepresent their products. Because of this, finding quality CBD for sleep can be an intimidating process.
Here’s what you need to know about using CBD to help you get some shut-eye, as well as recommendations for the best CBD product for sleep.
How to know what you’re getting
How to read CBD product labels
It’s important to read CBD product labels in order to ensure that what you’re getting is high-quality.
A CBD label might specify:
- Oils. CBD oils usually contain olive oil, hempseed oil, MCT oil, or another type of oil. The label should specify which type of oil it contains.
- Flavorings. Some CBD products contain ingredients to give it a specific flavor.
- Other ingredients. If the product is, say, a CBD-infused tea, then the rest of the ingredients should be specified.
- Other factors. Some labels specify whether it’s organic or not, or locally grown. It’s up to you to determine whether this is important to you.
- Dosage. Not all CBD labels tell you how much to take, especially since this varies from person to person. But, they should tell you how much CBD is in the bottle, and how much is in each drop, gummy, capsule, or teabag.
What to look for from a third-party test
The CBD product you buy must be third-party tested and have a certificate of analysis (COA) available to customers. This is where an independent lab tests to ensure that the product contains what it says.
Unfortunately, some companies market their wares as CBD products, but they contain no CBD at all. Reading the lab report could help you avoid these scams.How to read a lab reportOn the lab report, look for:
Where to shop
- Dispensaries. If you have a dispensary or cannabis shop in your area, it’s a good idea to buy CBD there. The employees are more likely to be knowledgeable about the ingredients and benefits of the products.
- Health shops. Alternatively, many health shops sell CBD nowadays, as do some retail pharmacies like CVS and Walgreens. Keep in mind that products found in dispensaries are more likely to have been third-party tested than those sold in other stores.
- Online for delivery. You can also buy CBD online, but don’t shop for CBD on Amazon. At the moment, Amazon prohibits sales of CBD — and if you search for CBD, what pops up are hempseed products that don’t contain CBD.
If in doubt, get to know the manufacturer of the CBD product you’re interested in. Use cues outlined above and here to distinguish red flags from responsibly made products. And follow the manufacturer’s lead on where you can shop for their items.
leave it on the shelfAlthough cannabis products are becoming more accessible in some places, it’s best to avoid buying them from certain storefronts. It may seem convenient, but avoid picking up products from the gas station or your local salon.
Known for being great in quality while providing excellent value for money, FABCBD has a range of full-spectrum CBD oils in different strengths, such as 300 milligrams (mg), 600 mg, 1,200 mg, and 2,400 mg. It also comes in various flavors, such as mint, vanilla, citrus, berry, and natural. Made from organic Colorado-grown hemp, these oils are all THC-free and third-party tested.
Shop for FABCBD oils online.
Use code “HEALTHLINE” for 20% off your first purchase.
Calm by Wellness Hemp CBD Sleep Oil Tincture
Calm by Wellness is a well-known brand with a range of different CBD products. Their Hemp CBD Sleep Oil Tincture is specially created to induce sleep. The broad-spectrum CBD contains no THC at all, so it’s non-impairing, meaning it won’t get you high. But it does contain a range of cannabinoids and terpenes. It contains 17 mg of CBD per serving and 500 mg per bottle.
Along with one-time purchases, Calm by Wellness offers a subscription in which you can save money by ordering products monthly, as well as a 30-day money-back guarantee.
Shop for Calm by Wellness Hemp CBD Sleep Oil Tincture online.
Charlotte’s Web CBD Gummies for Sleep
Charlotte’s Web is a well-known CBD brand that garnered international attention back in 2013. Charlotte’s Web is a strain of high-CBD, low-THC hemp that was created by the Stanley Brothers and shared with Charlotte Figi, who was a young girl who lived with a rare seizure disorder.
Charlotte’s Web now offers a range of CBD products, including their gummies for sleep. Their raspberry-flavored gummies contain 10 mg per serving and 60 gummies per pack. Their sleep formula also includes melatonin as an ingredient.
Shop for Charlotte’s Web CBD Gummies for Sleep online.
Use code “HEALTH15” for 15% off.
PLUS CBD Infused Gummies
PLUS CBD offers three different types of infused gummies to meet your needs. The Balance and Uplift tins both contain 700 mg of CBD, while the Sleep tin boasts 350 mg of CBD and melatonin, if that’s more your speed. With 25 mg of CBD and 1 mg of melatonin per gummy, the Sleep gummies can pack quite a punch — and they’re pretty good in terms of value for money. Each Sleep tin contains 14 gummies with blackberry and chamomile flavors.
CBD side effects
Generally, CBD is well tolerated by many people. However, it’s important to be aware that there are some side effects. According to some research, the side effects of CBD include:
- changes in appetite
- changes in weight
CBD can also interact with some medications. Drugs that come with a grapefruit warning tend to be unsafe to use with CBD. Much like grapefruit, CBD can affect the way your body processes certain medications. To be safe, you should always talk to your doctor before trying CBD.
If you want to know more about cannabis types and what’s on the label of CBD products, keep reading.
Cannabidiol, or CBD, is one of the dozens of cannabinoids in cannabis and hemp plants. Cannabinoids are chemicals inside these plants that affect our bodies in various ways. CBD has been linked to multiple health benefits. On its own, CBD is non-impairing, meaning it can’t get you high.
Tetrahydrocannabinol, or THC, is another well-known cannabinoid. THC can get you high or create a sense of euphoria. It’s also been linked to a range of health benefits, including appetite stimulation and insomnia relief.
Hemp plants are a type of plant in the Cannabis genus. The legal definition of hemp is that it contains less than 0.3 percent THC, meaning that it’s not likely to get you high. Hemp could contain high amounts of CBD and other cannabinoids.
Marijuana, cannabis, or weed
What we refer to as marijuana, cannabis, or weed is actually not a separate species to hemp plants — it’s a plant in the Cannabis genus that contains more than 0.3 percent THC.
During the process of creating cannabis products, some manufacturers isolate CBD, creating a pure CBD product that’s free of other cannabinoids.
Broad-spectrum CBD products contain a high amount of CBD and smaller amounts of other cannabinoids, flavonoids, and terpenes. They might also have some cannabinoids removed. For example, the manufacturers may remove THC to create a non-impairing product.
Full-spectrum CBD products contain high amounts of CBD, as well as smaller amounts of all other cannabinoids found in the plant. No cannabinoids, flavonoids, or terpenes are removed from the product.
Full-spectrum CBD is often referred to as whole-plant CBD, as the chemical makeup reflects that of the whole plant.
Flavonoids give food their taste. They’re the chemicals that give something its flavor. Flavonoids are also found in cannabis and hemp plants, and they vary from strain to strain. This is why some cannabis tastes different from others. Research suggests flavonoids might have medical benefits.
Terpenes are chemicals that give cannabis their fragrance. As with flavonoids, terpenes vary from strain to strain. This is why some cannabis smells more like lemons and other strains smell more like blueberries, for example. Terpenes might also offer some health benefits.
If you’re struggling with insomnia, or if pain and anxiety are preventing you from getting a good night’s rest, consider trying CBD. Remember to speak to your doctor before trying any new medications or supplements, and be sure to research CBD products before choosing one for sleep.
Is CBD Legal? Hemp-derived CBD products (with less than 0.3 percent THC) are legal on the federal level, but are still illegal under some state laws. Marijuana-derived CBD products are illegal on the federal level, but are legal under some state laws. Check your state’s laws and those of anywhere you travel. Keep in mind that nonprescription CBD products are not FDA-approved, and may be inaccurately labeled.