Yoni Massage Therapy: Orgasm, Other Benefits, Techniques, Positions Yoni Massage Therapy: Orgasm, Other Benefits, Techniques, Positions
What is it?This is a type of sensual massage — but it isn’t about sex or foreplay. Yoni massage therapy aims to help you feel more comfortable with your body and gain a better understanding of what feels good to you. Yoni is the Sanskrit word for vagina, and it translates to “a sacred space.” A yoni massage approaches the vagina as a revered part of the body, worthy of respect and honor.It
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17 Beauty Tips Women 50+ Have for Their 20-Year-Old Self 17 Beauty Tips Women 50+ Have for Their 20-Year-Old Self
From putting toothpaste on a zit to snoozing with a face full of foundation and thinking a placid expression would keep us young, we’ve all done good and bad things to our skin, thinking it didn’t matter in the long run.Well, the long run is here! Below, women in their 50s and older share their skin and beauty wisdom.Take your makeup off before bed“I’m a trained aesthetician. My advice has
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Silk or Copper Pillowcase: 7 Benefits for Hair, Skin, and Sleep Silk or Copper Pillowcase: 7 Benefits for Hair, Skin, and Sleep
Can what you sleep on boost your beauty or is the hype all bunk?We know that a good night’s sleep can make us look and feel rejuvenated, but can a pillowcase swap be the secret to waking up with clearer, smoother skin and lustrous locks?Word on the Insta is that silk or copper pillowcases are the latest must-have beauty tool. We tucked into the research, plus asked the experts whether slumberin
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What Is Wintergreen Oil, Its Benefits, the Evidence, and Risks? What Is Wintergreen Oil, Its Benefits, the Evidence, and Risks?
Wintergreen oil is traditionally extracted from the leaves of the wintergreen plant.The production process involves fermentation of the natural material from the plant. This is followed by distillation to obtain a purer product. The final product consists almost entirely of methyl salicylate, the active ingredient of wintergreen oil.The natural production of wintergreen oil has been on the decline
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6 Achilles Tendon Stretches & Exercises: Recovery, Strength & Tips 6 Achilles Tendon Stretches & Exercises: Recovery, Strength & Tips
If you have Achilles tendonitis, or inflammation of your Achilles tendon, you can do stretches to help recovery.Achilles tendonitis is usually caused by intense and excessive physical activity. Symptoms include tightness, weakness, discomfort, and limited range of motion.Sometimes, Achilles tendonitis is called Achilles tendinopathy, but the two conditions aren’t the same. Achilles tendinopathy
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CGRP Migraine Treatment: How It Works, Medications, Costs, and More CGRP Migraine Treatment: How It Works, Medications, Costs, and More
CGRP migraine treatment is a new type of treatment used to prevent and treat migraine pain. The medication blocks a protein called calcitonin gene-related peptide (CGRP). CGRP may cause inflammation and pain in the nervous system of people who have migraine attacks.CGRP migraine medications are also called anti-CGRP, CGRP inhibitor and CGRP antagonist treatment. If you have chronic migraine, you m
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Best Way to Remove Pubic Hair at Home with Minimal Pain Best Way to Remove Pubic Hair at Home with Minimal Pain
You really don’t need to remove your pubic hair for any health reasons, sexual or otherwise, other than perhaps decreasing odor from sweat. When it comes down to it, pubic hair grooming is a personal preference.But it’s definitely something that many people across the sexual, age, culture, and gender spectrums — male, female, and others — have pursued. Whether it’s just trimming the hair
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Physical Symptoms of Anxiety: What Your Body May Be Telling You Physical Symptoms of Anxiety: What Your Body May Be Telling You
Anxiety isn’t only in your head If you have anxiety, you might frequently feel worried, nervous, or afraid about ordinary events. These feelings can be upsetting and difficult to manage. They can also make daily life a challenge. Anxiety can also cause physical symptoms. Think about a time when you felt anxious. Maybe your hands were sweaty or your legs were shaky. Your heart rate might have spe
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6 Myth-Busting Facts About Plant-Based Diets 6 Myth-Busting Facts About Plant-Based Diets
Nutritional advice can be confusing and worrisome. We want to eat healthy to fuel our bodies, but where do we start? Myths often trip us up and keep us second guessing our dietary choices, so it’s important to understand what’s truth and what’s… well, not.When I first discovered plant-based nutrition and learned of its health benefits, I felt torn. While I was excited to give it a try, I s
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Treatments for Mantle Cell Lymphoma After Chemotherapy Treatments for Mantle Cell Lymphoma After Chemotherapy
How is mantle cell lymphoma usually treated?If you have mantle cell lymphoma (MCL) that’s growing quickly or causing symptoms, your doctor will likely prescribe chemotherapy medications to treat it. They might also prescribe other drugs, such as rituximab (Rituxan), bortezomib (Velcade), or a combination of chemotherapy with antibody treatment known as chemoimmunotherapy. In some cases, they mi
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When Anxiety Makes It Difficult to Leave the House When Anxiety Makes It Difficult to Leave the House
By unveiling how anxiety affects people’s lives, we hope to spread empathy, ideas for coping, and a more open conversation on mental health. This is a powerful perspective.C, a public relations and marketing support assistant in Greensboro, North Carolina, first realized she had anxiety when the sensations of a school pep rally sent her over the edge. She’s since struggled with severe, nearly
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Mantle Cell Lymphoma vs. Other Lymphomas: What’s the Difference? Mantle Cell Lymphoma vs. Other Lymphomas: What’s the Difference?
Lymphoma is a blood cancer that develops in lymphocytes, a type of white blood cell. Lymphocytes play an important role in your immune system. When they become cancerous, they multiply uncontrollably and grow into tumors.There are multiple types of lymphoma. The treatment options and outlook vary from one type to another. Take a moment to learn how mantle cell lymphoma (MCL) compares to other type
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Heart Failure and Mental Health: Prevalence, Early Signs, and More Heart Failure and Mental Health: Prevalence, Early Signs, and More
OverviewLiving with heart failure can be challenging, both physically and emotionally. After a diagnosis, you may experience a range of feelings. It’s common for people to feel fear, frustration, sadness, and anxiety. Not everyone experiences these feelings, and they may come and go, or linger. For some people, the medications used to treat heart failure can result in depression. For others, li
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Diabetes Swollen Feet: Causes, Treatments, and Lifestyle Tips Diabetes Swollen Feet: Causes, Treatments, and Lifestyle Tips
Excess swelling of the feet and ankles caused by accumulation of fluid in the tissues is called edema. It can be localized to any part of your body or generalized. Swelling is common after eating salty foods and sitting in one position for too long. Some people may also experience swelling due to hormonal changes. However, these aren’t the only causes of swelling. Diabetes can also cause edema o
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Ways I Advocate for Ankylosing Spondylitis Ways I Advocate for Ankylosing Spondylitis
When I first went to a doctor to talk about the painful symptoms I was experiencing, I was told that it was just “contact irritation.” But I was in extreme pain. Everyday tasks were too challenging, and I had lost my desire to socialize. And to make matters even worse, it felt like nobody really understood or believed what I was going through. It took years before I finally begged the doctor t
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13 Moves That Let You Build Muscle Without Weights 13 Moves That Let You Build Muscle Without Weights
“Lift heavy” seems like the answer to everything nowadays, right? While weightlifting is beneficial for lots of reasons — especially for women — it’s not required to build strength and sculpt your body. For many people, getting a workout on with your own body weight is enough.Whether you work out at home or want to give the dumbbells a rest, we’ve put together a list of 13 body-burning
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Your First Cardiologist Appointment: What to Ask Your First Cardiologist Appointment: What to Ask
If you’ve recently had a heart attack, you probably have a lot of questions for your cardiologist. For starters, you may wonder what exactly caused the attack. And you likely want to know a bit more about your treatment options to keep your heart healthy and prevent your future risk of a heart attack or other complication. Seeing a cardiologist for the first time to talk about these things can b
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