How to Lower Diastolic Blood Pressure: Lifestyle Tips and Treatments How to Lower Diastolic Blood Pressure: Lifestyle Tips and Treatments
There are many things you can do to lower your blood pressure overall, such as making lifestyle changes and taking blood pressure medications.However, if you only have high diastolic blood pressure, you can’t target that alone. You’ll need to work closely with your doctor to reduce your diastolic blood pressure while not letting it drop lower than 60 millimeters of mercury (mmHg).Diastolic blo
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FOOSH Injuries: Causes, Types, Treatment, and Recovery from Falls FOOSH Injuries: Causes, Types, Treatment, and Recovery from Falls
What is FOOSH? FOOSH is the nickname for an injury caused by having “fallen onto an outstretched hand.” These injuries are among the most common injuries affecting the hands and wrists that occur when trying to break a fall. The severity of FOOSH injuries can vary greatly depending on various factors. These include: the force of your impact with the groundthe type of ground you’ve fallen ont
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Topamax Depression: How Topamax May Treat and Cause Depression Topamax Depression: How Topamax May Treat and Cause Depression
Topamax is the brand name for the drug topiramate. Topamax is approved to treat seizure disorders, like epilepsy, and to prevent migraine headaches in adults. Some people use Topamax to treat other conditions, like anxiety, depression, bipolar disorder, or post-traumatic stress disorder (PTSD), but Topamax is not approved by the Food and Drug Administration (FDA) for these purposes. Can Topamax he
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Depression and Sleep: Connection, Research, and Treatments Depression and Sleep: Connection, Research, and Treatments
Depression is more common than you might think, and depression and sleep issues may go hand-in-hand. Over 16 million people in the United States have some form of depression, and over 75 percent of people with depression have some form of sleep disorder. Sleep disorders may also increase your risk of developing symptoms of depression.But the relationship between sleep and depression is complex. Le
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Meniscectomy: Purpose, Preparation, Procedure, and Recovery Meniscectomy: Purpose, Preparation, Procedure, and Recovery
A meniscectomy is a type of surgery that’s used to treat a damaged meniscus.A meniscus is a structure made of cartilage that helps your knee work properly. You have two of them in each knee: lateral meniscus, near the outer edge of your knee jointmedial meniscus, near the edge on the inside of your kneeYour menisci help your knee joint function by:distributing your weight over a larger area, whi
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G-Spot After Hysterectomy: Guide to Orgasm Post-Op G-Spot After Hysterectomy: Guide to Orgasm Post-Op
Does hysterectomy affect the G-spot?A hysterectomy can relieve painful symptoms from fibroids, abnormal periods, or cancer. It’s natural for you to have questions about sexual health if you’re planning to have the surgery. This includes the ability to have future orgasms.In short, research says a hysterectomy is unlikely to impair sexual function. However, your sexual response after the surger
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Complications of High Cholesterol: Expert-Answered Questions Complications of High Cholesterol: Expert-Answered Questions
1. What are the common complications of high cholesterol?Cholesterol is important for a variety of different functions. Some of these functions include making hormones, serving as a building block in cell walls, and the metabolism of some vitamins. However, persistently high cholesterol can have detrimental effects on your health and is a risk factor for a disease process called atherosclerosis. A
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How to Manage Allergic Asthma: Avoiding Triggers and More How to Manage Allergic Asthma: Avoiding Triggers and More
OverviewPeople living with asthma usually experience a similar set of symptoms: shortness of breath, wheezing, and tightness in the chest. But not all asthma has the same cause.Allergic asthma is triggered by allergens. These are particles of specific substances — such as pet dander, pollen, or mold spores — that trigger allergies and bring on asthma symptoms.If you’re living with allergic
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When to Go to the Hospital for an Allergic Asthma Attack When to Go to the Hospital for an Allergic Asthma Attack
OverviewAsthma attacks can be life-threatening. If you have allergic asthma, it means that your symptoms are triggered by exposure to certain allergens, such as pollen, pet dander, or tobacco smoke.Read on to learn about the symptoms of a severe asthma attack, basic first-aid steps, and when you need to go to the hospital. When to go to the hospital for an allergic asthma attackThe first step in
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Complementary Therapies for ITP: Meditation, Qi Gong, and More Complementary Therapies for ITP: Meditation, Qi Gong, and More
OverviewWhen you have immune thrombocytopenic purpura (ITP), it means your blood doesn't clot as it should, which puts you at risk of excessive bleeding. The only way to treat ITP is through conventional medications prescribed by your hematologist. The goal of treatment is to increase your platelet count and lower your risk of sudden bleeding, both internally and externally. Still, your medicatio
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8 Questions to Ask Your Doctor About Psoriatic Arthritis Treatment 8 Questions to Ask Your Doctor About Psoriatic Arthritis Treatment
1. How can I prevent damage to my joints?The best way to prevent damage is to control the inflammation in your joints. The inflammatory process occurs within joints, around tendons and ligaments, and where they insert on bone. You can reduce inflammation by following an anti-inflammatory diet, reducing stress, getting good quality sleep, exercising, and taking your medications as prescribed.Also,
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Travel Safely with Immune Thrombocytopenia Travel Safely with Immune Thrombocytopenia
When you have immune thrombocytopenia (ITP), you have to constantly keep track of your blood count to make sure it's within a healthy range. With this, and the many doctor’s visits and lab tests, it might make traveling with ITP seem nearly impossible.However, with the right preparations, taking a trip for business or pleasure when you have ITP is still possible. Consider these nine tips before
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Things People with Immune Thrombocytopenic Purpura Can Relate To Things People with Immune Thrombocytopenic Purpura Can Relate To
1. Having immune thrombocytopenic purpura (ITP) means that your blood doesn’t clot as it should due to a low number of thrombocytes (platelets). 2. The condition is also sometimes called idiopathic or autoimmune thrombocytopenic purpura. You know it as ITP. 3. Platelets, which are made in the blood marrow, stick together. This is what lets your blood clot whenever you get bruises or cuts. 4. Wit
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Exercising With Immune Thrombocytopenia: Tips and More Exercising With Immune Thrombocytopenia: Tips and More
OverviewWhen you have immune thrombocytopenia (ITP), you’re on high alert trying to avoid anything that might cause an injury. Consequently, you may think it's unsafe to engage in any physical activity. Yet, keeping an active lifestyle is a key component to your well-being — whether you have ITP or not. Consult your doctor before starting any new exercise routine. While exercise itself won't
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Anonymous Nurse: Vaccine Misinformation Makes My Job Harder Anonymous Nurse: Vaccine Misinformation Makes My Job Harder
During the winter months, practices often see an uptick in patients who come in with respiratory infections — mainly the common cold — and flu. One such patient scheduled an appointment because she had a fever, cough, body aches, and generally felt like she had been run over by a train (she had not). These are classic signs of the flu virus, which typically becomes dominant during the colder m
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3 Ways an Eating Disorder Can Affect Pregnancy 3 Ways an Eating Disorder Can Affect Pregnancy
“You know what’s weird, though? It’s like everyone wants to touch me.”I was sitting across from one of my closest friends at a downtown Italian bistro, swiping up creamy ricotta and olive oil with grilled bread, nodding along to her story. She was pregnant. And newly showing.“It makes me really self-conscious about my body,” she said. “Everyone is obsessing over it, whether it’s my
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Dry vs. Dehydrated Skin: 8 Traits to Help You Tell the Difference Dry vs. Dehydrated Skin: 8 Traits to Help You Tell the Difference
One Google into products and you might start to wonder: Are hydration and moisturization two different things? The answer is yes — but how do you know which is best for your complexion? To find out, it’s important to make the distinction between dehydrated skin and dry skin.Dehydrated skin is a skin condition that occurs when there’s a lack of water in the skin. This can happen to anyone, re
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