Health Life

Hot Yoga Benefits: Science-Backed Facts and Safety Tips

2019-11-13 23:49:415 min read8 comments
Hot yoga has become a popular exercise in recent years. It offers many of the same benefits as traditional yoga, such as stress reduction, improved strength, and flexibility. But, with the heat turned up, hot yoga has the ability to give your heart, lungs, and muscles an even greater, more intense workout.Are you interested in learning more about the ways you can benefit from hot yoga? This articl
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Hamstring Tear Causes, Symptoms, Treatment, and Recovery

2019-11-13 22:49:415 min read8 comments
A hamstring tear injury is a rip in the hamstring muscles. It happens when the hamstrings are overstretched or overloaded with too much weight. Depending on the injury, the hamstring can tear partially or completely. The injury can affect one or more of the muscles in your hamstring muscle group. These muscles include the:semitendinosussemimembranosusbiceps femorisThese muscles, which are in the b
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Brugada Syndrome: What It Is, Causes, Treatments, and More

2019-11-13 21:49:415 min read8 comments
Brugada syndrome is a serious condition that disrupts the normal rhythm of your heart. This can lead to potentially life-threatening symptoms and even death.The exact prevalence is unknown, but it’s estimated that about 5 in 10,000 people are affected by Brugada syndrome worldwide. Continue reading to learn more about Brugada syndrome, its causes, and how it’s diagnosed and treated.CausesIn Br
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How Long Does Melatonin Last in Your System? Dosage, Efficacy, More

2019-11-13 20:49:425 min read8 comments
Melatonin is a hormone that controls your circadian rhythm. Your body makes it when you’re exposed to darkness. As your melatonin levels increase, you start to feel calm and sleepy.In the United States, melatonin is available as an over-the-counter (OTC) sleep aid. You can find it at the drugstore or grocery store. The supplement will last in your body for about 5 hours.Some people need addition
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How Long Does a Cold Last? Duration and Tips for Recovery

2019-11-13 19:49:455 min read8 comments
Coming down with a cold can sap your energy and make you feel downright miserable. Having a sore throat, stuffy or runny nose, watery eyes, and a cough can really get in the way of going about your daily life. Colds are a viral infection of your upper respiratory tract, which include your nose and throat. Head colds, like the common cold, are different from chest colds, which can affect your lower
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Non-HDL Cholesterol: What It Means and What You Need to Know

2019-11-13 18:49:455 min read8 comments
Let’s face it, cholesterol readings can be confusing. Not only is there total cholesterol, HDL, and LDL, there’s also non-HDL cholesterol. What exactly is non-HDL cholesterol, how is it different to the other cholesterol readings, and what do you need to know about it? As you probably know, not all cholesterol is bad. Your body needs some cholesterol in order to function properly. But you don?
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Tampons vs. Pads: Is One Better Than the Other?

2019-11-13 17:49:455 min read8 comments
If you buy something through a link on this page, we may earn a small commission. How this works.Ahhh, the age-old dilemma of tampons vs. pads. If you’re prone to waking up to sheets that resemble a crime scene, then the biggest pad with wings is probably at the top of the list. But when the sticky backing pulls at your pubes, it’s back to tampons again.Plus, today you can find reusable cups,
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Benefits of Squats, Variations, and Muscles Worked 

2019-11-13 16:49:455 min read8 comments
The squat is a dynamic strength training exercise that requires several muscles in your upper and lower body to work together simultaneously. Many of these muscles help power you through daily tasks such as walking, climbing stairs, bending, or carrying heavy loads. They also help you perform athletic-related activities. Adding squats to your workouts can help boost your exercise performance, decr
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What Is Nonverbal Autism? Symptoms, Diagnosis, Treatment & More

2019-11-13 15:49:455 min read8 comments
Autism spectrum disorder (ASD) is an umbrella term used to identify a variety of neurodevelopmental disorders. These disorders are grouped together because of how they similarly interfere with a person’s ability to communicate, socialize, behave, and develop.Many autistic individuals have some difficulties or delays with communication and speech. These can be on a spectrum from mild to severe.Bu
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UVA vs. UVB Rays: What’s the Difference?

2019-11-13 14:49:455 min read8 comments
Sunlight contains ultraviolet (UV) radiation, which consists of different types of rays. The types of UV radiation you’re probably most familiar with are UVA and UVB rays. These rays can affect your skin in different ways. In this article, we’ll take a closer look at the key differences between UVA and UVB rays, how they affect your skin, and what you can do to limit sun damage. What is UV rad
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