Health Life

Strength Training at Home: Workouts With and Without Equipment

2019-11-15 06:49:405 min read8 comments
Strength training, also called weight training or resistance training, is an important part of any fitness routine. It helps make you stronger and also builds muscle endurance. With strength training, you move your body against some type of resistance, such as: your body weightfree weights, like dumbbells or barbellsresistance bands, also known as resistance tubing or workout bandsresistance machi
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Types of OCD: Understanding Symptoms, Diagnosis, Treatment & More

2019-11-15 05:49:405 min read8 comments
Obsessive-compulsive disorder (OCD) is a mental health condition that involves:Obsessions. These symptoms involve unwanted thoughts or ideas that disrupt your life and make it hard for you to focus on other things.Compulsions. These symptoms involve things you feel you have to do in a specific way in response to the obsessions.OCD can present in different ways. While there are no official classifi
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Loofah Sponge: What to Know About Using It to Clean and Exfoliate

2019-11-15 04:49:405 min read8 comments
If you buy something through a link on this page, we may earn a small commission. How this works.What is a loofah?Loofahs — sometimes spelled luffas — are popular shower accessories used for cleaning and exfoliating your skin. Some people think that “all-natural” loofahs are made of sea sponge or dried coral because of their coarse, spongy consistency. But natural loofahs are actually made
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Deadlift vs. Romanian Deadlift: Comparisons, Benefits, and Precautions

2019-11-15 03:49:405 min read8 comments
Deadlifts are one of the most important strength exercises, and they provide an array of benefits.They require and build core strength, which helps to establish safe motor patterns, stabilize the trunk, and improve coordination and agility. This makes them a popular choice among bodybuilders and athletes who want to boost their performance.Deadlifts are also popular among people who want to bring
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What Does Heartburn Feel Like? Symptoms, Treatments, and More

2019-11-15 01:49:405 min read8 comments
Heartburn is an uncomfortable sensation that occurs when acid from the stomach travels upward to where it shouldn’t be, such as the esophagus and mouth. The acid causes a burning sensation to spread through the chest. Most people experience heartburn due to irritation from foods or drinks. If they lie down immediately after eating, the acid usually comes up more easily. Most of the time, heartbu
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Pinched Nerve In Your Finger: Causes, Treatments, and More

2019-11-15 00:49:405 min read8 comments
A pinched nerve in your finger may cause symptoms like tingling, weakness, or pain. It’s unlikely the pinched nerve is actually in your finger, however. The term pinched nerve indicates that one of your nerves is under pressure, injured, or damaged. There are several different nerves that may cause discomfort in your finger. Treatments to ease pain for a pinched nerve in your finger are similar,
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Pinched Nerve in the Butt: Causes, Symptoms, and Treatments

2019-11-14 23:49:405 min read8 comments
If you’ve ever had a pinched nerve in your buttocks, you know exactly how it feels: painful. It could be a relatively mild, achy type of pain, like a muscle cramp. But it could also be a sharp, shooting pain that makes you wince. It might be localized to your buttocks, but the pain may also shoot down your legs or into your hips and groin. Either way, the nerve won’t let you forget that someth
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Is It Bad to Crack your Back? Side Effects and Risk Factors

2019-11-14 22:49:405 min read8 comments
You may enjoy cracking, manipulating, or adjusting your back mainly because it feels good and brings some sense of satisfaction. Even though a spinal adjustment doesn’t require a cracking sound for it to be effective, hearing your back crack often provides the feeling or actual sensation that you’ve released some tension, tightness, or pain.In general, it’s safe for you to crack your back an
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Neck Flexion Exercises: Rotation, Extension, and Lateral Bending

2019-11-14 21:49:405 min read8 comments
Neck flexion is the action of moving your chin down toward your chest. Even though it’s a simple motion, it’s possible to develop pain, tightness, and decreased mobility in this area. Causes may include actions as simple as looking down at your phone repeatedly, holding your head in one position, or sleeping incorrectly.Read on to learn more about neck flexion along with exercises you can do t
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Watery Mouth and Nausea: Causes, Symptoms, and Treatment

2019-11-14 20:49:415 min read8 comments
Nausea is an uneasy feeling of the stomach that often leads to the urge to vomit. Watery mouth, also called hypersalivation, sialorrhea, or ptyalism, is a condition marked by excess saliva. While nausea and watery mouth can occur separately, they may happen together.Nausea can be accompanied by increased salivation, aversion to eating certain foods, and excessive swallowing. A watery mouth can hav
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