A Mediterranean diet menu recommended by a dietitian A Mediterranean diet menu recommended by a dietitian
Tai Ibitoye is an expert in diet and nutrition. She is studying food and nutrition science.The diet is characterized by the culture of Mediterranean countries such as Greece, Italy, and Spain. Fruits, vegetables, legumes, whole grains, vegetable oils are indispensable. Eat fish and poultry in moderation, reduce red and processed meats, and limit foods high in saturated fat, salt and sugar.Research
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Lose fat and gain muscle with high intensity exercise series Lose fat and gain muscle with high intensity exercise series
Circuit trainin is a fast-paced exercise method that combines many high-intensity movements (usually 4-10 exercises) to form a training cycle that improves overall health and physique.This is a series of continuous exercises, without resting between movements, with only 5 seconds of rest between sets. Should practice from 3 to 4 rounds to work on the muscle groups, strength training and full body
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The boy who Down completed the Ironman race The boy who Down completed the Ironman race
Nikic, 21, was the first Down patient to complete the Ironman triathlon, enrolled in World Guiness.The special Olympic competition is called Ironman Florida, held on November 7 in the coastal city of Panama, USA. Athletes must complete long-lasting swimming 3.8 km, cycling 180 km and run about 42 km in 17 hours. Ironman organizers said, Chris Nikic is the first contestant with Down syndrome to joi
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KeangNam Korea updates new beauty technology KeangNam Korea updates new beauty technology
Dr. John Hwang is the person who directly advises foreign imported beauty technologies for KeangNam Beauty Institute. In the land of kimchi, Dr. John Hwang has performed surgery for more than 20,000 clients, including famous actors and singers. Actors Thanh Tu and Dr. John Hwang at Keangnam Korea. All equipment of the institute are imported directly from countries with the most develo
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Down boy finished the Ironman race Down boy finished the Ironman race
Nikic, 21, was the first Down patient to complete the Ironman triathlon, enrolled in World Guiness.The special Olympic competition is called Ironman Florida, held on November 7 in the coastal city of Panama, USA. Athletes must complete long-lasting swimming 3.8 km, cycling 180 km and run about 42 km in 17 hours. Ironman organizers said, Chris Nikic is the first contestant with Down syndrome to joi
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Formula for strong resistance, good digestion from NutiFood Formula for strong resistance, good digestion from NutiFood
Stunting malnutrition is always the top concern of mothers with young children. According to experts from NutiFood Nutrition Research Institute, Vietnam survey data in 2010 shows that the average height for men is 164.4 cm, 7 cm lower than the world average and 154 for women. cm, which is 5 cm lower than the world average. The National Institute of Nutrition has also shown that nutrition is the m
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Endoscopy to treat esophageal cancer Endoscopy to treat esophageal cancer
The patient was admitted to the hospital in a state of difficulty swallowing, his body was depleted, his weight dropped rapidly within three months. Doctors of Ho Chi Minh City University of Medicine and Pharmacy found that he had stage two of the middle third stage esophageal cancer.Doctor Vo Duy Long, Deputy Head of Department of Gastroenterology, said that the surgeons performed laparoscopic su
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Down boy named world running record Down boy named world running record
Nikic, 21, was the first Down patient to complete the Ironman triathlon, enrolled in World Guiness.The special Olympic competition is called Ironman Florida, held on November 7 in the coastal city of Panama, USA. Athletes must complete long-lasting swimming 3.8 km, cycling 180 km and run about 42 km in 17 hours. Ironman organizers said, Chris Nikic is the first contestant with Down syndrome to joi
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Pre-eclampsia - a dangerous obstetric disease Pre-eclampsia - a dangerous obstetric disease
A 30-year-old woman in Hanoi, who suffers from systemic edema from the 28th week of pregnancy, has not been examined, nor has pre-eclampsia screened. Three weeks later, the edema worsened, and severe headaches appeared frequently.On November 5, she was taken to the Hanoi Obstetrics and Gynecology Hospital for an emergency due to headache, fatigue, blurred vision, brain edema, liver and kidney dysf
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NutiFood's achievements when collaborating with European nutritionists NutiFood's achievements when collaborating with European nutritionists
NutiFood said Europe is one of the regions with the most developed nutritional science in the world, with optimal scientific and technical advances in human health research.In 2019, NutiFood Sweden AB factory was invested in Sweden. By 2020, the NutiFood Swedish research institute will be established with the goal of creating world-class products, suitable to the specific nutritional needs of Viet
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Liver cancer is difficult to cure Liver cancer is difficult to cure
Male patient, 49 years old, in Henan, has pain in the right lower rib area, dry cough, hepatitis B for 20 years, has not taken antiviral drugs. Patients entering Bach Mai Hospital examined, discovered liver tumor size 4 x5 cm, metastatic lesions of two lungs, was diagnosed with late stage liver cancer.Dr. Pham Van Thai, Deputy Director, Center for Nuclear Medicine and Oncology, Bach Mai Hospital,
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NutiFood and problems help children increase resistance and develop physical condition NutiFood and problems help children increase resistance and develop physical condition
According to experts, in order for the baby to develop the best in both height and weight, mothers need to build a solid foundation "Strong resistance, good digestion" for the baby for optimal absorption of nutrients.Vietnamese children need more nutrients for their first stage of lifeStunting of malnutrition has long been a top concern for mothers with young children. Because the first stage of l
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Who should be screened for pre-diabetes? Who should be screened for pre-diabetes?
Sharing on the occasion of World Diabetes Day 14/11, Professor Tran Huu Dang, Chairman of the Vietnam Society of Endocrinology and Diabetes, said that pre-diabetes is a condition where blood sugar levels are higher than normal but not yet. meet the criteria for diagnosis of type 2 diabetes. Research shows that every year 11% of people with pre-diabetes will develop diabetes.Pre-diabetes is associa
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Thanh Bi maintains shape by applying the Eat Clean method Thanh Bi maintains shape by applying the Eat Clean method
Thanh Bi là diễn viên trẻ trên màn ảnh Việt, nổi lên từ bộ phim Người phán xử. After becoming a familiar face to the audience, the 9x actor has a dense work schedule. Because of that, she often eats a lot in order to be able to work. Besides, the beauty also has a special love for food. "There are times when I gain weight uncontrollably because I eat everything. The weigh
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Men should care about appearance? Men should care about appearance?
According to the female CEO, in the past, when men went to spas, aesthetics or beauty treatments, it was so rare that many people believed that men did not care much about their appearance. Even if a man is too attentive to his appearance, he will probably receive negative reviews such as lack of masculinity and posture. Almost 100% of the men of the previous generation have never entered spas, b
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Exercises for slim shoulder blades to reveal blue straps Exercises for slim shoulder blades to reveal blue straps
Thùy Anh (Theo Emi wong)Stretches to avoid cramps after exercise Train healthy legs with dumbbells Exercises to lose fat, forge abdominal muscles for men 6 exercises for strong back muscles 4 minutes Tabata for men to start the day
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