The reason we need enough sleep The reason we need enough sleep
We sleep every day as a habit and willingly sacrifice sleep for other priorities in this busy life. However, scientific analysis has proven that the importance of sleep to human health is greater than diet or exercise.Lack of sleep is more dangerous than you might thinkFor a long time, sleep has been considered an essential part of everyday life when it occupies about 1/3 of the time of each perso
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A small child has a stroke A small child has a stroke
Specialist 2, Nguyen Thuy Minh Thu, Pediatric - Immunization Clinic, Ho Chi Minh City University of Medicine and Pharmacy Hospital, said that in the past, it was still thought that stroke only happened in the elderly. However, stroke can happen at any age, including young children. Childhood stroke is divided into 2 types, ischemic stroke and hemorrhagic stroke. Among them, the most common is hemo
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7 exercises to lose fat for the upper body 7 exercises to lose fat for the upper body
Le CamBody fat loss exercises Exercises to tone the abdominal muscles after Tet Tabata exercise for body fat loss Tighten your stomach properly to lose fat
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Cool off a sunny day with orange juice Cool off a sunny day with orange juice
According to Dr. Nguyen Thi Son, Faculty of Traditional Medicine, University Hospital of Medicine and Pharmacy - Facility 3, when the weather is hot, the body often falls into a state of lack of water and energy loss. Then add a glass of orange juice to help the body cool down and bring many health benefits.Improve immune systemAccording to Dr. Son, orange juice is one of the fruit juices that hel
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Harm when skipping breakfast Harm when skipping breakfast
Doctor Nguyen Trong Hung, Head of Adult Nutrition Consulting Clinic, National Institute of Nutrition, said that in many people's thoughts, breakfast is just a side meal, so it is often missed. This has a serious effect on the body.In principle, after finishing dinner, overnight to 6 o'clock the next morning is about 10-12 hours of "empty" stomach, not to mention preparing energy for a new working
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Mistakes when exercising with resistance wire Mistakes when exercising with resistance wire
Mai Chi is certified as a coach by the international organization NCSF (National Council on Strength & Fitness), with 6 years of experience in training.According to coach Mai Chi, it is very important to pay attention to correct errors in order to have correct training techniques from the beginning. Beginners are easy to hurry because they want to see results soon while feeling bad muscles."This w
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5 kinds of juice to cool off hot days 5 kinds of juice to cool off hot days
Dr., Dr. Nguyen Thi Son, Department of Traditional Medicine, Hospital University of Medicine and Pharmacy facility 3, said the juices from oranges and vegetables provide a lot of vitamin C, minerals that help cool hot days and It has many benefits such as strengthening the immune system, preventing cancer, protecting the heart, anti-inflammation, and reducing the risk of kidney stones.Here are som
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Avoid hot weather food poisoning Avoid hot weather food poisoning
Doctor Nguyen Thi Diem Ha, Department of Emergency, Ho Chi Minh City University of Medicine and Pharmacy Hospital, said that the cause of food poisoning in the hot season is often due to the use of processed foods, non-preserved foods. properly, causing the food to become contaminated, contaminated or degraded. Because when the weather is hot, it will create conditions for bacteria to multiply mor
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Summer skin care from turmeric Summer skin care from turmeric
In Oriental Medicine, turmeric or home turmeric, cultivated turmeric (Curcuma longa) is a perennial herbaceous plant of the Ginger family, native to tropical Tamil Nadu, southeastern India.Turmeric contains the antioxidant polyphenol curcumin and alkaline turmeric essential oil that helps to reduce the acidity of gastric juices. Turmeric also helps heal ulcers, blurred scars, anti-inflammatory, is
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How to prevent stroke early How to prevent stroke early
In Vietnam, about 200,000 people have a stroke each year. The disease can occur at any age. In recent years, the rate of stroke among young people has shown an increasing trend. Physical sedentary lifestyle, obesity, alcohol abuse, drug abuse, and prolonged stress ... are the causes that contribute to younger and younger stroke.Many young people are often diagnosed late, causing the patient to los
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How to eat to lose belly fat? How to eat to lose belly fat?
Reply:Vietnamese people often have less habit of controlling weight. Keeping your ideal weight with a healthy diet and a healthy lifestyle is the most scientific way to keep your body healthy and limit your risk of chronic diseases.Here you do not specify your height, weight, degree of occupational work (eg office worker or outdoor heavy worker) as well as your exact waist, so it is not possible t
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The 'one minute' secret to staying healthy The 'one minute' secret to staying healthy
Gargle for 30 seconds30 seconds is the minimum rotten time for teeth to be disinfected. Sargon Lazarof dentist in Los Angeles, USA, recommends: "You can rinse your mouth at any time, but best before going to bed. When you sleep, the mouth will dry, allowing bacteria to hurt. Mouthwash can reduce those damage. "Drink water in the morningGastroenterologist Will Bulsiewicz, author of "Fiber Fueled",
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Common complications in the eyes due to diabetes Common complications in the eyes due to diabetes
According to statistics from the World Diabetes Federation (IDF), in 2019 there were 463 million people suffering from diabetes (diabetes). This is a progressive chronic disease leading to disorders and impaired functions of many organs in the body.The disease can cause many acute complications, increasing the risk of infection, if the disease lasts long it will affect large blood vessels and smal
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Handling edema, bruises due to traffic injuries Handling edema, bruises due to traffic injuries
According to the National Traffic Safety Committee, every Lunar New Year, the rate of traffic crashes across the country increases. The main reason is due to the travel and visiting needs of large people. In addition, some people abuse alcohol, leading to a loss of concentration when in traffic. Associate Professor - Dr. Do Quang Hung, Cho Ray Hospital, said soft injuries (muscles, ligaments, tend
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Benefits of mushrooms for runners Benefits of mushrooms for runners
Theo Runner’s World, các vận động viên điền kinh hay người đam mê chạy bộ thường chú trọng khẩu phần ăn, trong đó ưu tiên các loại thực phẩm giàu vitamin và khoáng chất để giữ cơ xương chắc khỏe, trái tim mạnh mẽ. Green leafy vegetables, onions and chili also bring many benefits to the body, especially mushrooms.Một nghiên cứu t
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